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Feeling good mentally correlates with feeling good physically.

Exercising your body does not just mean running on the treadmill or lifting heavy weights! There are so many opportunities around you to stay active that do not involve going to the gym. Find what works best for you!

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Set goals for yourself! Nothing will change if you are not willing to push yourself.

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Important Health Tips:

- wash your hands, brush your teeth

- drink at least 100 ounces of water 

- get at least 8 hrs of sleep

- set a routine 

- go outside

- listen to positive music

- exercise

- take deep breaths in stressful moments

-think about the present time & let go of past time

- choose fresh food over fast food

- keep yourself busy

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