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Stay Sonder
Nature
"Mental function and wellness are highly dependent on the natural and built environments that surround us"
- Nature Sacred
What Nature Does For US
reduces stress and isolation
reduces anger
boost your mood/mindset
increases creativity and imagination
Vitamin D
increases attention capacity
Provides oxygen to breathe sufficiently!
enhances social interactions
Interact With Nature
Spend time outside daily!
go for a walk! take your pets too!
find trails to explore
tan ( if its sunny + hot )
Skateboard, Bike ride
go fishing
go swimming
eat lunch outside
read a book or do homework outside
plant a garden!
Help nature grow by not littering, conserving water, and being kind to all animals big or small!
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